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hello, i am new here
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Posted on Tue, Jul 27, 2004 09:45

hi im new ive just registiered the best way to keep fit is u shud eat healthy food like fruit and vegetables an you shud go to the gym an u shud do excercise you shud drink alot of water allahafiz



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Posted on Sat, Dec 17, 2005 02:08

assalamulaikum for u all
i'm new here's too



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Posted on Wed, Dec 07, 2005 05:23

Astigfurulah..i wanted to write..Quran Al Karim



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Posted on Wed, Dec 07, 2005 05:22

Asalamu Alikum Brothers and sisters,

I would like to draw your attentions on few things that has been mentioned in Quean Al Karim.i.e Dates,Figs,Olives and honey.May Allah forgive me , if I am forgetting something or writing something wrong.

Feamanlilah
Umar Farooq



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Posted on Wed, Dec 07, 2005 03:31

no one here?



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Posted on Wed, Oct 19, 2005 14:56

sisterrama write:
salamu aleikum

I am new here.Excuse my english.
To keep the health I think we should eat 70 percent af vegetable fresh and fruit for the meat 10 percent of our weight.
also take the time to eat,and stop feeding our seft after 7 pm.


As-salaamu'alaykum everyone,
erm.. 70 percent of vegetables and fruit?... can you really survive on only that! if you don't get enough protein you will start burning up muscle first..instead of fat. Protein helps to increase your metabolism :)


- 40% carbs - 30% protein - 20% fat
- 5-6 small meals a day (to lose fat you have to eat.. it doesn't sound like it makes sense.. but trust me it does!)
- muscle is the best fat burner.. so go on a weight-training routine
- cardio in the morning (3-4 times a week)
- and someone mentioned water.. perfect!

Well.. that's my view on that.. :)

Ma'salaama



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Posted on Wed, Sep 14, 2005 09:38

salamu aleikum

I am new here.Excuse my english.
To keep the health I think we should eat 70 percent af vegetable fresh and fruit for the meat 10 percent of our weight.
also take the time to eat,and stop feeding our seft after 7 pm.



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Posted on Thu, Jul 07, 2005 03:13

Salaaam,
wow bro! now there's a digression- from red blodd cells to new wolrd order! It's interseting what you say about AIDS beging a man-made disease, but in world war 2 i don't think they new enough about microbiology to have engineered such a lethal weapon, unless ofcourse it was perchance accidental.



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Posted on Fri, Mar 18, 2005 12:20

aids didnt appear in time until after hiroshima and nagasaki plutonium and uranium sold to the west from africa enriched in uranium and compresssed after splitting the atoms caused an explosion by doing so you created the atomic bomb this is what american history has taught us so why cant aids be a biological weapon to destroy africa for this elements in its land to rule the world just a drop of this can destroy so much aids is the disease used to take this from africa so that the crusaders can continue to spread its falsehood and burn books but by the grace of allah we recite daily and remeberize quran crusaders will never destroy the quran though they have burned many books and literature they obtained when they settled a land.they will never suceed. this is why we must become one asia,africa,middleast find the cure for aids and protect against evil this is why the land is so close together and the devil dwells elsewhere aids did not occur in the days of prophecies this is man made or one of gods great plague. america gives us free will and speech



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Posted on Fri, Mar 18, 2005 12:01

the red blood cells proform its duty of transferring oxygen to the many parts of the body this allows the brain to function with out oxygen for food the brain then dies, or for shortterm you can be knockedout.this function is what allows the body nuerological functions to occur meaning all involuntary functions the beating of the heart and breathing /oxygen to the brain with out it you die as well as your involuntary functions aids is a biological weapon used to destroy allnormal functions through adultery/reproduction/genocide.aids do not survive in oxygen also because of glucose and nutrients cell division occurs multiplying its devastation rapidly one can only slow the process of death by slowing the process of cell division and is cell divisin really that important



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Posted on Thu, Mar 17, 2005 22:19

you know who i am i am a tcrue brother



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Posted on Thu, Mar 17, 2005 00:11

hello princess sobiya ..how are u ...y name is mustafa murad rom lahore pakistan and now days i m australia.. i wnat to make u a friend if u agreey upon it



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Posted on Wed, Mar 16, 2005 11:33

As salaam alaykum,
the red blood cells are there to deliver oxygen to part of the body that require it. Such as the arms, legs etc.They do this by picking it up from the blood that runs very close to the lung aveoli (very very small air sacs). They also pick up carbon dioxide (a waste product of respiration) from the body and takes it back to the lungs to be excreted. Haemoglobin is a protein in red blood cells which binds to oxygen/carbon dioxide in order for the red blood cell to transport it. Hope ive answered your question. Salaam Sister Sobiya



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Posted on Tue, Nov 02, 2004 19:13

Dear Brothers and Sisters !

I agree with all the good advice given here. I would just like to add that we should preferably eat only Halal food as the process of Zabiha makes it a much better food. Everything has a spiritual aspect too and Halal or Kosher food has a superior spiritual profile as well in addition to the physical aspect, thereby contributing to the positive energy which is the food of the soul. Eating less is also good. Research has shown that people who eat less and have below average weight live longer and healthier. Wa Allah A'lum



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Posted on Sat, Oct 30, 2004 04:03

Assalaam wa alaikum wa rahmatullahi wa barakaakutuhu,
For good health follow sunnah. These are the ways that the last prophet(saws) has practiced and surely it is good for health and also hereafter.
May Allah give us Understanding.
Take care all of you.
salaam wa alaikum



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Posted on Fri, Oct 01, 2004 20:19

Food and Mood


Assalam mualaikum,eating food we enjoy can cheer us up and make us feel content and relaxed. Conversely eating favourite foods can sometimes lead to negative feelings such as guilt and remorse. How can we minimise the negative and maximise the positive impact of food on our moods?

Eating is one of the pleasures of life and if possible we consume foods we enjoy and avoid those we dislike. It has been shown that eating favourite foods can stimulate the release of ?-endorphins, which are known to enhance mood (1). However the attractiveness of a food is not only related to its sensory properties, it also depends on how hungry you are, your previous experience of eating the food and the social circumstances in which it is consumed. In other words, the right type of food, at the right time, in the right company, makes us feel good.

  


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Posted on Wed, Sep 29, 2004 08:22

Salamualaikum all, food are there for everyone who needs it and you are what you eat. If one indulge in fatty food one becomes fat. High blood pressure could develop as well as the cholestrol which could lead to heart attack or stroke. The saying goes one man's food is another man's poison. So know your body requirement and make sure you eat right i.e a balance diet.:-)



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Posted on Sun, Sep 19, 2004 23:18

Being a muslim, the best way to be healthy is to follow islamic rules, getting up early for the fajr prayers and performing namaz 5 times a day, eating the way our prophet PBUH used to eat etc. the YOGA u see today is nothing but the positions of namaz, that we muslims shamelessly try to do instead of performing namaz..the concentration u get by concentrating in namaz 5 times a day, is incomparable to that of those who do yoga...any critics plz welcome

  


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Posted on Wed, Jul 28, 2004 07:33

SALAMA ALEIKUM?

Dear bros n sis? who can here breifly describe the functions of da red blood cells in da human body n hw it perfoms??

If u think u r good in biology than u r da right person.

Bye.



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Posted on Fri, Jun 18, 2004 21:41

i think the best way to keep fit is to walk.walking is a very useful way to lost weight, to be health.

What you eat is also important for a man.I often eat bread, vegetable, eggs, fruit.Ihate junk food! i disguest it! the junk food is so bad for man who want to keep fit,health,energic!

Do you have more way to keep fit? to be health?



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